INTRODUCTORY DAY, GROUP SESSIONS & INDIVIDUAL CONSULTATIONS

We provide a short presentation, of up to one hour, explaining what Mindfulness is, and providing some experiences of practicing Mindfulness. This serves as an introduction to Mindfulness for people who might be curious to see if it is for them. Mark and Jennie also provide one-to-one consultations, sessions and lessons, and group sessions.

 

training for healthcare & MEDICAL professionals

We believe that prevention is generally better than cure. The complexity of modern medicine is progressively increasing. This, and the expanding population mean that the demands on health care professionals is continually growing and can produce a potentially, stressful environment.

 

communication skills FOR HEALTHCARE & MEDICAL PROFESSIONALS

Communication skills are a vital part of anyone's skill set; and are especially important to people who work with ill and vulnerable patients. These people are particularly susceptible to suggestion and what is communicated to them, and how, can have a significant impact on their outcome with health care professionals.

 

EDUCATION: PUPIL COACHING, TEACHING & STAFF TRAINING

Wouldn’t it be wonderful to create an environment that is calm and conducive to learning, with staff and children alike able to focus, concentrate, learn and achieve to their maximum potential? A place where relationships are good and positive education: academic, physical and emotional, are the norm? By incorporating a Mindfulness based programme, that includes some simple, child-friendly, effective and fast acting stress relief techniques, our bespoke courses can help to work towards achieving just that.


I really enjoyed the session and it wasn’t what I was expecting... in a good way. It’s refreshing to have someone acknowledge the demands of our profession and develop a course that helps us to deal with the pace at which our lives seem to move at. Both Jennie and Mark were passionate about what they do and I left feeling relaxed, uplifted and encouraged.