ABOUT US

We show people how to build resilience and lead healthy, contented and fulfilled lives through the optimisation of their psychological flexibility and the development of their wonderful uniqueness.

 
Jennie Thornton

Jennie Thornton

Mark Chambers

Mark Chambers

 

Introductory Days, Group Sessions & Individual Consultations

Introductory Days, Group Sessions & Individual Consultations

Education: Pupil Coaching, Teaching & Staff Training

Education: Pupil Coaching, Teaching & Staff Training

Training for Healthcare & Medical Professionals

Training for Healthcare & Medical Professionals

Communication Skills for Healthcare & Medical Professionals

Communication Skills for Healthcare & Medical Professionals


NEW MINDFULNESS COURSES: STARTING 3rd April 2019

Six WEEK MINDFULNESS COURSE

6 week course to be held at

All Saint’s Parish Church, Foley Road East, Streetly, Sutton Coldfield. B74 3EX

Friday 13th, 20th and 27th September and 4th, 18th and 25th October 2019

1.00pm - 2.30pm

£160

Recommended by NICE (National Institute for Health & Care Excellence)

PLUS

CLARE PRIORY, SUFFOLK  INTRODUCTORY DAY -     THURSDAY 10th october 2019

CLARE PRIORY, SUFFOLK   FOLLOW-UP DAY -      wednesday 9th october 2019


TESTIMONIALS

If you’ve been wondering what mindfulness is, and how to practice it, this is the course for you. Jennie and Mark bring together a wealth of knowledge and practical skills, taught in an easy-to-understand way, to make a full and enjoyable day. I’ve incorporated the techniques into my daily routine and feel better for it. And I’m sharing tips with my clients, too. It’s a no brainer - book it!
— Claire Gaskin, Benefit Therapy
Jennie’s session was a moment of calm in the stormy challenge of NHS primary care! She provided an insight into the life-skill of mindfulness for our team of nurses and health care assistants. Through her guided experience they have gone from skeptics to practitioners who will plant the seeds of mindfulness ideas in patient’s minds
— Dr Ellen Fallows (GP), Oxford Regional Director British Society of Lifestyle Medicine